Video games are better than sex for stress relief: study

Researchers from University College London have found that video games are one of the most popular and effective ways for men to relieve stress. For most people, it’s better than sex to cope with stress, according to the study.

“Recovery is a necessary factor to avoid work-related tensions and to feel ready for the day after work. For recovery to be successful, an individual must feel a psychological detachment from work, relaxation, experiences of mastery and a sense of control, all of which were supported by the use of digital games, ”according to the research paper.

Of the 251 men surveyed, 29% reported playing video games (on game consoles such as Xbox or PlayStation) or online games (on computers or mobile devices) to relieve stress. Women also think video games are good for releasing stress, but at a significantly lower rate of 18%.

The most popular stress reliever for men is talking with friends, with 74% of men saying it’s their first choice. For 31% of men, eating comfortably is the best way to relieve stress. Only 27% of men said having sex or watching porn is a great way to deal with stress.

Overall, players “were found to have” a “less” need for recovery, negative interference between work and home, and a more effective recovery experience, especially when compared to the relaxation and detachment subscales. psychological, that non-players “, GoldenCasinoNews.com study.

For women, neither play nor sex are popular ways to relax and relieve stress. Of the 240 women surveyed, 11% chose sex or porn as a way to release stress. Most of them said they enjoyed talking to friends, taking medicine, or reading to cope with stress.

The study, which involved a total of 491 participants, found that “the total number of hours spent playing video games per week was positively correlated with overall recovery.”

“Correlations varied by genre, highlighting the importance of game characteristics in this relationship: First-person shooters and action games were the most strongly correlated with recovery. In addition, the use of digital games was not linked to a reduction in interference between work and home. By restricting analysis to gamers who report having developed relationships online, online social support has mediated the relationship between digital gaming use and recovery, ”according to the research. Previously, a report published in American Psychologist, the flagship journal of the American Psychological Association, suggested that playing video games can improve children’s learning, health, and social skills.

Previously, a report published in American Psychologist, the flagship journal of the American Psychological Association, suggested that playing video games can improve children’s learning, health, and social skills.

Video games can also help children develop problem-solving skills, according to a long-term study published in 2013. The more teens report playing strategic video games, the more they improve their problem solving and school grades the following year, according to the study. .

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